CrossFit Fringe – CrossFit
Metcon (AMRAP – Reps)
3 minutes for reps:
10 Toes to Bar
10 KBS – Russian (70/55)
100m Run
Rest 3 mins between sets!
3 minutes for reps:
10 Toes to Bar
10 KBS – Russian (70/55)
100m Run
Rest 3 mins between sets!