CrossFit Fringe – CrossFit
A: Shoulder Press (4×5 @ 90% of last week)
This weight is to be performed at 90% based of off of the 5RM established last week
B: J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here