CrossFit Fringe – CrossFit
Snatch (Max your Snatch)
Bring the mustard, cheese and gluten-free buns for your Ham Sandwich!
Snatch Grip Deadlift (3-Pos Pause @ 100-110%)
Bring your ability to hold onto the bar for dessert.
Bring the mustard, cheese and gluten-free buns for your Ham Sandwich!
Bring your ability to hold onto the bar for dessert.