CrossFit Fringe – CrossFit
A.: Metcon (No Measure)
A1. Strict toes to bar @20×1; 6-8 reps; rest 20s
A2. Dead bugs; 12 reps each side no rest btw sides; rest 20s
A3. Windsheild wipers; 20s; rest 90s x 3 sets
B.: Metcon (Time)
All done @ 85%
400m run
40 Double Unders
400m Run
20 double unders
400m run
Rest 3:30 minutes x 2-3 sets