CrossFit Fringe – CrossFit
A.: Back Squat (Tough Single in 30 Minutes)
B.: Metcon (Calories)
In groups of 3 12 Minute row for max calories, each person is on for 60s at a time (4 sets of 60s each person)
In groups of 3 12 Minute row for max calories, each person is on for 60s at a time (4 sets of 60s each person)