CrossFit Fringe – CrossFit
A.: Push Press (Build to a tough single in 20 minutes)
Metcon (Weight)
B1. Strict BW ring dips; 6-8 reps *add weight if needed*; rest 30s
B2. Ring Rows @20×1; 6-8 reps; rest 90s x 3 sets
B1. Strict BW ring dips; 6-8 reps *add weight if needed*; rest 30s
B2. Ring Rows @20×1; 6-8 reps; rest 90s x 3 sets