CrossFit Fringe – CrossFit
A.: Sled Push/Sprint (Sled Sprint; 25m; rest 2 minutes x 4 sets)
B.: Metcon (Time)
Run 800m @ 80%
Rest 30s
Run 600m @ 90%
Rest 60s
Run 400m @ 95%
C.: Metcon (AMRAP – Reps)
10 Minute amrap as cooldown:
1 Minute step ups
1 Minute row/airdyne