CrossFit Fringe – CrossFit
A.: Barbell Back Rack Lunges (rest 2 minutes; build to a tough 20)
B.: RDL’s (@20×1; rest 2 minutes)
C.: Metcon (Time)
For time:
30 KBS 70/55
50 Wallball
30 KBS 70/55
10 Minute cap
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