CrossFit Fringe – CrossFit
A.: Push press + push jerk + split jerk (1+1+2 + 20s hold overhead. *same weight as lw*)
B: Metcon (AMRAP – Reps)
*like always even though work time is increasing we should be constantly moving*
80s Row
40s rest
80s Burpee broad jumps
40s rest
80s Airdyne
40s rest
80s Double unders
40s rest x 3 sets