CrossFit Fringe – CrossFit
A.: Metcon (16 Rounds for reps)
100s Airdyne for calories
20s rest
100s amrap 5 toes to bar + 30 double unders
20s rest
100s Row for calories
20s rest
100s amrap 4 pull ups + 8 KBS 2pd/1.5pd
20s x 4 sets
100s Airdyne for calories
20s rest
100s amrap 5 toes to bar + 30 double unders
20s rest
100s Row for calories
20s rest
100s amrap 4 pull ups + 8 KBS 2pd/1.5pd
20s x 4 sets