CrossFit Fringe – CrossFit
A: Snatch (Build to a tough snatch single in 10 minutes)
B: Snatch Grip Deadlift (to knees – pause 3s – back to floor; 2:30 rest)
C: Metcon (Weight)
16 Minute EMOM:
1: 2 Snatch singles @ 80% of A + FLR remaining time (max of 20s)
2: 8 Box Jumps 24/20 + Easy airdyne/row remaining time in minute