CrossFit Fringe – CrossFit
A.: Metcon (Time)
For time:
20 Power Clean + Jerk 135/95
25 Pull Ups
B.: Metcon (AMRAP – Rounds and Reps)
10 Minute amrap @ 75-80%:
10 Thrusters 105/75
20 Step ups 20”
10 Power Snatch 105/75
20 Step ups 20”
10 Overhead Squats 105/75
20 step ups 20”