CrossFit Fringe – CrossFit
A.: Power Clean (Build to a tough double TNG in 10 mins)
B.: Metcon (Weight)
Every 20s for 5 minutes 1 rep @ 80% A
C: Metcon (Time)
For time:
8 Power Snatch 135/95
30 wallball
8 Power Snatch 135/95
20 Goblet Squat 70/55
8 Power Snatch 135/95
10 Front Squat 135/95
Hi this is Jamie hodge I attend class when I’m in town for work
Can I come to 430 tonight?!
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