CrossFit Fringe – CrossFit
A1.: Front Squat (3-5 reps @ 80%; rest 60s)
A2.: Deadlift (5 reps @ 50% 1RM + black band; rest 2:30 x 3 sets)
B: Metcon (AMRAP – Reps)
12 Minute EMOM:
1st: 8 toes to bar + 15 Double Unders
2nd: 10 Thrusters 65/45 + easy airdyne/row remaining time