CrossFit Fringe – CrossFit
This is going to eat up muscle glycogen – so remember to carb up before FNL tomorrow!
A.: Metcon (3 Rounds for calories)
15s ALL OUT row/airdyne; rest 2:30 minutes
30s ALL OUT row/airdyne; rest 2:30 minutes
60s For calories row/airdyne; rest 4 minutes x 3 sets
*Score is total calories per set, so add up the 15s/30s/60s all into 1 total cals each set*
B.: Metcon (No Measure)
10 Minute alternating EMOM:
1st: 20 Double unders + 20s Arch body hold
2nd: 6-10 toes to bar + 20s Hollow body hold
*no score here*