CrossFit Fringe – CrossFit
Look for the new video on program design this week!
A: Back Squat (3-5 reps @22X1; rest 2:30 x 4 sets (Same weight))
B1: Single leg RDL (8 reps each leg; rest 30s)
B2: FLE Split Squat ((2″) 8 reps each leg; rest 2 minutes x 4 sets)
C: Metcon (Calories)
10 Minute alternating EMOM:
1st: 1 Squat clean + 3 Front Squats 185/125
2nd: 45s airbike/row @ 85%