CrossFit Fringe – CrossFit
Almost Friday – hope everyone has had an awesome week!
Metcon (4 Rounds for reps)
A1. Archer ring rows; 25s amrap alternating reps; rest 20s
A2. Clapping push ups; 25s amrap; rest 20s
A3. HS hold; 25s; rest 90s x 4 sets
B: Metcon (Calories)
Airbike; 40s All out; rest 3 minutes x 4 sets
C: Metcon (AMRAP – Rounds and Reps)
12 Minute amrap:
250m Run
30s plank on elbows
250m Run
30s bear crawl