CrossFit Fringe – CrossFit
Press + push/pull + MAP
A: Press + Push Press (3 + 3 (Should be a TOUGH press 3 reps) rest 2 min)
Metcon (Weight)
B1. Pendlay Row @40X1; 6 reps; rest 30s
B2. HS Hold; 30s; rest 2 min x 3 sets
C: Metcon (Time)
3 Rounds for time:
10 Push Press right 55/35
10 Pull ups
10 Push Press Left 55/35
10 toes to bar
15 goblet squats 55/35
*12 minute time cap