CrossFit Fringe – CrossFit
Re-Testing
A: Strict Press (15 Min to find 1RM)
B: Power Clean (15 Min to build to 1RM)
C: Metcon (3 Rounds for reps)
1 Power clean + 3-5 Strict Press @ 65-70% of A
5 Burpees AFAP
Amrap pull ups (-2)
Rest 2 minutes x 3 sets