CrossFit Fringe – CrossFit
A.: High-Hang Clean (Power Clean; 1.1.1; rest 15s/2:30min x 3)
Metcon (No Measure)
B1. KB single leg RDL @20×1; 10 reps; rest 30s
B2. HS hold; 30s; rest 90s x 3 sets
C: Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
D: Metcon (AMRAP – Rounds and Reps)
5 MInute amrap:
10 KBS 70/55
10 box jumps – step down 24/20