Matt (pictured above) is a former University of Connecticut Crew Rower who rowed a 7:34 2k row yesterday. His all time PR is 6:39!
Strength:
3X5 Strict Weighted Pullups – heaviest possible, rest 60 sec.
WOD:
Focus Skill – DU
Cash-In 100 DU
Then Accumulate:
5 min FLR hold
4 min HandStand hold
3 min Plank
2 min Hollow Rock
1 min L-Hang
*Every time you break do 10 DU
Score is total time to achieve all stations + total DU performed