Elevate Your CrossFit Game: Mastering Heart Rate Zones for Optimal PerformanceFebruary 25, 2024
Discover the secret to unlocking your full CrossFit potential with our latest deep dive into the science of heart rate training. Gone are the days when success in the box was attributed solely to lifting heavier or moving faster. Today, the spotlight shines on the nuanced, yet powerful impact of training within specific heart rate zones—particularly Zones 2 and 3.
Protein Power or Calorie Conundrum: The Reality Behind High-Protein Food LabelsJanuary 28, 2024
Unmasking the Truth About High-Protein Foods
Are high-protein foods always the healthy choice they’re marketed to be? In our latest blog, we delve into the often overlooked reality of these popular diet staples. From protein-packed bars to meal replacements, we uncover the hidden calories and sugars that could be sabotaging your weight management goals. Discover the truth behind protein labels and learn how to make smarter, healthier choices in your diet. Don’t let misleading labels derail your health journey. Read on for eye-opening insights and practical tips!
How to Account for Alcohol When Tracking Macronutrients for the CrossFitterJanuary 21, 2024
Discover the impact of alcohol on your fitness goals and learn how to effectively incorporate it into your macronutrient tracking. This guide offers practical tips for the fitness-savvy who enjoy an occasional drink without derailing their progress. Join the conversation and balance your fitness journey with informed choices.
The 2024 CrossFit Games Open at CrossFit FringeJanuary 15, 2024
Are you ready to test your fitness? The air is already buzzing with details of the 2024 CrossFit Open – a time for our community…
Elevate Your Fitness Experience with HSA/FSA – A New Way to Pay for CrossFitJanuary 14, 2024
Make Your CrossFit Journey More Rewarding and Affordable! We’ve partnered with Truemed to unlock new payment options with your HSA/FSA account! Now you can use pre-tax funds to pay for your CrossFit membership, opening doors to significant savings and making your fitness goals even more achievable.
Hacking Your Best Sleep: The Surprising Role of Socks in Athletic RecoveryJanuary 7, 2024
Discover the surprising link between wearing socks to bed and enhanced athletic performance. In our latest blog, we delve into how a simple change in your sleep routine can lead to quicker sleep onset and deeper sleep cycles, crucial for recovery and rejuvenation. Learn about the science behind body temperature regulation during sleep and how socks can be a game-changer for athletes looking to optimize their recovery process. Don’t miss these insightful tips and tricks for better sleep and improved performance. Read more to unlock the secret to a better night’s rest
Starting Strong in 2024: Your Roadmap to Finding the Right Gym!December 31, 2023
Kickstart Your Fitness Journey in the New Year! Choosing the right fitness facility is key to achieving your goals. From convenient locations to engaging staff, a welcoming atmosphere, and services tailored to your needs, every aspect matters. Ensure your chosen gym aligns with your objectives, whether it’s group classes or focused fitness and nutrition coaching. Don’t overlook the importance of cleanliness and safety. Remember, your fitness journey is unique to you. Take your time, explore different facilities, and find that perfect fitness home that ignites your passion and supports you beyond the new year. Ready to take the leap? Join us for a FREE Intro and embark on a rewarding fitness journey today!
Get Things Done: Powerful Goal-Setting for Peak PotentialDecember 24, 2023
Discover the power of effective goal-setting in our latest blog. You’ll uncover the three crucial types of goals – Outcome, Performance, and Process – and learn how they synergistically work to fuel your journey towards success. We’ll embrace the SMART framework to refine your ambitions into crystal-clear, achievable targets. Start now to transform your aspirations into tangible achievements with this insightful guide to goal-setting mastery. Dive in and make your fitness journey epic!
Beyond Physical Fitness: Uncovering the Mental Health Impact of CrossFitDecember 17, 2023
Discover the remarkable impact of CrossFit and high-intensity exercise on mental health in our latest post. Learn how these powerful workouts go beyond physical fitness, offering significant benefits for stress reduction, mood enhancement, cognitive function, and overall mental well-being. Join us as we explore the transformative power of exercise on the mind.
Slow Cooker Chicken & Dumplings (or make in the Instant Pot)December 10, 2023
Prepare to tantalize your taste buds with a symphony of flavors as tender, succulent chicken meets pillowy-soft gnocchi in this unforgettable culinary fusion that will have you craving seconds before the first bite is even finished.