Matt Keel

Matt, a Columbia native, has been active in CrossFit since 2009, obtaining his CF-L1 in 2013. He graduated from the University of Missouri with a Bachelor’s in Business Administration in 2006. As one of the original members from the first area CrossFit gym – the foundation from which CF Fringe formed – he realized he had a passion for helping and coaching others. Ever since he has been a staple at Fringe. Matt has a varied sports background, including baseball, weightlifting, tennis, and skateboarding. As a coach, he has great patience and willingness to watch and critique lifts and form. He has many staple cues and offers honest, yet constructive feedback in a way that is immediately useful and easy to comprehend for those of all skill levels. His long term plans include obtaining the CF-L2 and CF-L3, along with more specific focuses in Olympic Lifting, Gymnastics and Aerobic Capacity.