#STRICTAF: Gymnastics Foundations with Coach Corey
Strict And Functional. No fluff. No shortcuts. Just the raw strength and control your gymnastics game has been missing.
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🧠 What You’ll Build:
🔥 Foundational Strength & Hollow/Arch Shapes
🔥 Core Compression & Lat Engagement
🔥 Strict Pulling & Pressing Strength
🔥 Kipping & Handstand Prep
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📆 Schedule:
Every Other Saturday | 8:00–9:00 AM
4-Class Block | Starting April 12, 2025
Max 8 Athletes
💵 $200 for all 4 sessions
🚫 No drop-ins – pre-registration required
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💪 Who’s It For?
Beginner to Intermediate CrossFitters who:
✔️ Struggle with pull-ups, handstands, or Toes-to-Bar
✔️ Want to finally feel lat activation and core control
✔️ Are tired of flailing through gymnastics WODs
✔️ Know it's time to get Strict AF
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📍 Open to Members & Non-Members
🎯 Coach-Led. Progression-Based. Homework Included.
