Improving Intensity: How Rate of Perceived Exertion Can Positively Affect Your CrossFit Training ExperienceDiscover how using the Rate of Perceived Exertion (RPE) can improve your CrossFit training intensity. Learn to listen to your body and enhance performance with this personalized approach at CrossFit Fringe.TrainingFueling the Future: What Every Teenage Athlete Needs to Know About NutritionEmpower teenage athletes with essential nutrition tips for optimal performance and growth. Learn how proper fueling can shape their athletic future at CrossFit Fringe.TrainingElevate Your CrossFit Game: Mastering Heart Rate Zones for Optimal PerformanceFebruary 25, 2024TrainingProtein Power or Calorie Conundrum: The Reality Behind High-Protein Food LabelsJanuary 28, 2024NutritionHow to Account for Alcohol When Tracking MacronutrientsJanuary 21, 2024NutritionThe 2024 CrossFit Games Open at CrossFit FringeGet ready to test your fitness and join the 2024 CrossFit Open at CrossFit Fringe! Whether you're a newcomer or seasoned athlete, this 3-week challenge offers exciting workouts, community fun, and a chance to push your limits. Don't miss out on our in-house Intramural competition with team captains, themed events, and plenty of camaraderie. Sign up today and be part of our magical 'Tales of Majesty and Magic' theme!AnnouncementsprevNext
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