150729

CrossFit Fringe – CrossFit

A.: Snatch Pull (1.1.1.1; rest 5s/2 minutes x 4 sets )

B.: Deadlift (1 rep @ 65% every 20s x 5 minutes)

C.: Russian KBS (21 reps; rest 60s x 3 sets)

D.: Glute Bridge (8 Min EMOM 5 reps @20×1 + 15s hold at top)