CrossFit Fringe – CrossFit
A1.: Deadlift (10 reps @ 55-65%; rest 30s)
A2.: Chinese DB/KB Ro (@20×1; 8-10 reps; rest 2:30 x 3 sets)
B.: Metcon (AMRAP – Reps)
20 Minute alternating EMOM:
1st: 8 KBS 2pd/1.5pd + 15s FLR
2nd: 8 box jump overs 24/20″ + 15s arch body hold