CrossFit Fringe – CrossFit
A1: Push Press (3-5 reps rest 30s – moderate to tough weight)
A2: Handstand Hold (20-30s; rest 2:30 x 3 sets)
B.: Metcon (3 Rounds for calories)
B1. Lateral lunges; 20 alternating reps – no weight; rest 30s
B2. BB RDL @ 95/65lbs; 8-10 reps – slow reps; rest 30s
B3. Row/AD 90s @ 85%; rest 2:30 x 3 sets