CrossFit Fringe – CrossFit
A: Metcon (Time)
4 Rounds For time:
14 Alternating KB Snatch 70/55
20 Box Jumps 24/20
25 Double Unders
*10 minute time cap – at 10 minute cap we will rest 3 minutes then begin the EMOM*
B.: Metcon (No Measure)
28 Minute Alternating EMOM
1st: 12 Toes to bar
2nd: 40s Row @ 85%
3rd: 12 Deadlifts 185/125
4th: 40s Row @ 85%