CrossFit Fringe – CrossFit
Metcon (Weight)
A1. Bench Press @21X1; 8-10 reps; rest 30s
A2. Ring Rows; 35s amrap; rest 30s
A3. Bear crawl; 35s; rest 2 minutes x 4 sets
*Same weight as last week*
B: Metcon (AMRAP – Rounds and Reps)
4 Minute amrap
250m Row
10 Push Ups
*Rest 2 minutes AFTER amrap*
C: Metcon (AMRAP – Rounds and Reps)
4 Minute amrap
100m Run
5 strict pull ups