We’d like to introduce Kandice Grossman, our new Yoga Instructor at the Outlier! Kandice is a belly dance and yoga instructor. Her love of yoga began as a child before she even knew what yoga was: when she first learned the joy of stretching. Certified as a 200-hour yoga teacher, she also brings over 10 years of teaching experience. Her style is an eclectic mash of all her favorite yoga practices. She is the owner of Moon Belly Dance in Columbia, MO.
She will be offering classes Sunday mornings at 11am, and Thursday Evenings at 8pm. Price is $13/class or $80 to purchase 8 class punch-card.
Why is Yoga so important for athletes? Check out this article by Breaking Muscle on Why Yoga?
Contact us for more information and equipment requirements for yoga at CrossFit Fringe