Front Squat Deload and Clean EMOM

Main – CrossFit

Be careful when these roads get icy!

A: Front Squat (5-5-5 (40,50,60%))

B: Metcon (AMRAP – Reps)

20 Minute EMOM

Even: 50 Double Unders

Odd: 2 Cleans (Full)

-Clean should be Moderate/Heavy; No Misses!

-Score: 1 Pt for each Round Completed + Weight Used for Cleans (Keep weight the same for entire WOD)