Main – CrossFit
Be careful when these roads get icy!
A: Front Squat (5-5-5 (40,50,60%))
B: Metcon (AMRAP – Reps)
20 Minute EMOM
Even: 50 Double Unders
Odd: 2 Cleans (Full)
-Clean should be Moderate/Heavy; No Misses!
-Score: 1 Pt for each Round Completed + Weight Used for Cleans (Keep weight the same for entire WOD)