Main – CrossFit
We are still accepting On-Rampers through the end of this week! It’s not too late to get started!
A: Front Squat (3@70%,3@80%,3+@90%,3+@70%)
B: Metcon (Time)
3 Rounds for Time
10 Power Clean and Jerk (135/95)
-Rest 1 Minute b/w Rounds