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Front Squats and a 4-Rounder!

By Nate Bacott / January 6, 2015 January 6, 2015

Main – CrossFit

We are still accepting On-Rampers through the end of this week! It’s not too late to get started!

A: Front Squat ([email protected]%,[email protected]%,[email protected]%,[email protected]%)

B: Metcon (Time)

3 Rounds for Time

10 Power Clean and Jerk (135/95)

-Rest 1 Minute b/w Rounds

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