Main – CrossFit

We are still running our On-Ramp Personal Training Special! Be sure to spread the word to anyone wanting to give CrossFit a go!

Metcon (Time)

Cash-In: 1 Minute L-Hold Accumulation, Then…
5 Rounds For Time:
5 Ring Dips (MU into for Rx+)
10 Kettlebell Swings (55/35)
15 Plate Burpee’s

Cash-Out: 1 Minute Max Effort Strict Handstand Push-Up (Begins as soon as your last burpee is complete).

Subtract Total HSPU reps as seconds from overall time.