Main – CrossFit
We are still running our On-Ramp Personal Training Special! Be sure to spread the word to anyone wanting to give CrossFit a go!
Cash-In: 1 Minute L-Hold Accumulation, Then…
5 Rounds For Time:
5 Ring Dips (MU into for Rx+)
10 Kettlebell Swings (55/35)
15 Plate Burpee’s
Cash-Out: 1 Minute Max Effort Strict Handstand Push-Up (Begins as soon as your last burpee is complete).
Subtract Total HSPU reps as seconds from overall time.