Main – CrossFit
Today is primarily a Strength Day but don’t let it fool you…We have some very lengthy workouts in the days to come!
A: Relay Warm-Up + Monster Bands (No Measure)
In a relay fashion, the athletes will be put into lines and follow each other through various running, crawling, and jumping drills.
-Lunges/Reverse Lunges
-Stout Squats/Over and Unders
– Inch-Worm/ Elephant Walks
-Hawaiian Squats/Toy Soldiers
-High Knee’s
-Butt Kicks
-Side Shuffle
-Straight Legged Bear Crawl
-Burpee Broad Jump
Monster Walks & Side Steps with Banded Ankles.
B: Back Squat (3@70%, 3@80%, 3+@90%,3+@70%)
C1: Front Rack Lunge (3×8-12 Each Leg (30s Rests))
Use Kettlebells