Results For Category: "CrossFit Kids"

Dispelling the Myths: Strength Training for Kids – Safe and Beneficial. Explore how recent research and expert insights debunk the myth that weightlifting is unsafe for children. Discover the benefits of structured strength training, from enhancing physical development to instilling life skills. Learn why professional guidance makes all the difference in our CrossFit Kids program. This article challenges outdated views and showcases how strength training can be a transformative part of a child’s growth and well-being.

Question: How should my child approach training for a specific sport? “It’s amazing to see how many good players don’t make it to the majors,…