Results For Category: "Personal Training"

Can You Build Strength After 40? Unraveling the Myth

Building Strength After 40: Myth or Reality? 🏋️‍♂️✨

Ever wondered if the ship has sailed on building muscle and strength once you’ve hit the big 4-0? Think again! The journey to strength doesn’t have an age limit. Dive into our latest post where we unravel the myths surrounding age and strength training, offer practical tips, and inspire you to redefine fitness at any age. Remember, in our 40s, we’re writing the prologue for our senior years. Let’s make it a strong one! 💪🔥

What is CrossFit Fringe’s Elements Program?

How do you get started with us at CrossFit Fringe? With our Elements program. Read on to learn more.

Tory Flaherty

Tory Flaherty’s Fringe Personal Training Story: Building a Barbell Babe

We are thrilled to introduce you to Tory Flaherty! Who is Tory Flaherty? Tory Flaherty (pictured below) is a former collegiate volleyball athlete with an incredible…