Looking for the perfect summer salad?
(From Ashlyn Balch’s blog: Learn to Live Balanced)
One of my favorite characteristics of food is how fresh and colorful it can be. As I have focused more on intuitive eating recently I have found myself choosing foods/meals that make my plate colorful. The more color the more nutrients! And we also eat with our eyes so if it catches my eye it probably is going to taste even better! With summer in full swing, the fresh produce is abundant. Making this side dish a must-add to your next party or grill out.
One of my favorite characteristics of food is how fresh and colorful it can be. As I have focused more on intuitive eating recently I have found myself choosing foods/meals that make my plate colorful. The more color the more nutrients! And we also eat with our eyes so if it catches my eye it probably is going to taste even better! With summer in full swing, the fresh produce is abundant. Making this side dish a must-add to your next party or grill out.
I first tried this recipe about two years ago. I met my family at my grandparent’s house for Easter and my grandma found a new recipe she wanted to try. For as long as I can remember I was always grandma’s little helper, on both sides of the family, in the kitchen. From making homemade sugar cookies for Christmas to being assigned the green bean casserole every thanksgiving, you could always find me in the kitchen. I often catch myself getting so excited to try new recipes in the kitchen and who wouldn’t? It allows you to spend quality time with those you are cooking with, get in some joyful movement, and try new foods. So needless to say I was excited to give this new dish a try.
Not only is this dish so colorful but the taste is incredible. The grilling of the corn adds the perfect crunch to the salad and the honey dressing brings out the right level of sweetness with every bite.
Another perk of this dish that I love is how versatile it is. You can enjoy it on top of grilled chicken and seafood, on a taco or tostada, with chips, or on its own! I recently made this dish again to celebrate Cinco de Mayo. We were lucky enough to have leftovers so my boyfriend and I utilized it as a topping for our scallop tostadas a few days later! It paired perfectly with a slightly grilled mini tortilla, seared scallop, and a drizzle of Trader Joe’s green goddess dressing.
Grilled Corn, Avocado & Tomato Salad with Honey Lime Dressing
Not only is this dish colorful, but the taste is incredible. The grilling of the corn adds the perfect crunch to the salad and the honey lime dressing brings out the right level of sweetness with every bite. It’s also incredibly versatile!
Ingredients
1 pint grape tomatoes
1 ripe avocado
2 ears fresh sweet corn
2 tablespoons fresh cilantro, chopped
Juice of 1-2 lime(s)
3 tablespoons vegetable oil
1 tablespoon honey
Salt and pepper, to taste
1 clove garlic, minced
1 tsp Cayenne pepper
1 tsp Paprika
Instructions
- Remove husk from corn and grill for 10 minutes, rotating every 2-3 minutes.
- Dice the avocados, halve the tomatoes, and chop the cilantro, setting aside in a medium-sized bowl.
- Whisk together the lime juice, garlic, olive oil, cayenne pepper, paprika, and honey.
- Cut corn off the cob after it has cooled.
- Combine all ingredients and season with salt and pepper to taste.
- Serve as a dip, with chicken, with shrimp, or even over tacos!
Prep: 10 minutes | Cook Time: 10 minutes | Total: 20 minutes
Yield: Makes 4 servings
Nutrition Information: Calories 230; Total Fat: 14g; Carbohydrates: 26g; Protein: 5g