Results For Category: "Training"

Building Strength After 40: Myth or Reality? 🏋️‍♂️✨

Ever wondered if the ship has sailed on building muscle and strength once you’ve hit the big 4-0? Think again! The journey to strength doesn’t have an age limit. Dive into our latest post where we unravel the myths surrounding age and strength training, offer practical tips, and inspire you to redefine fitness at any age. Remember, in our 40s, we’re writing the prologue for our senior years. Let’s make it a strong one! 💪🔥

What we all wish someone would have told us before we started CrossFit that still applies years into your fitness journey.