Back Squat: 1X5@60%, 1X5@70%, 2X5@75% – rest exactly 2:00.
Front Squat: 1X5@60%, 1X5@70%, 1X5@75% – rest 60 sec.
3X5 Bench Press @ 75% of Max from 131004 – rest 60 sec.
WOD: Accumulate 5 Minutes FLR (Rings=Rx’d)
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