Strength
5X4/8 FS/BS @ 94% of 131112
WOD
“Dirty Diane”
15-12-9 of:
Power Cleans 185/120#
Deficit HSPU 6/4″ (Scaled Def. Push-Ups)
For time.
Strength
5X4/8 FS/BS @ 94% of 131112
WOD
“Dirty Diane”
15-12-9 of:
Power Cleans 185/120#
Deficit HSPU 6/4″ (Scaled Def. Push-Ups)
For time.