Strength:
20 Minutes to establish 1RM Front Squat
WOD: 25 Minute Cap
4 rounds for total working time of:
50 KB Swings 24/16kg
15 Thrusters 105/70#
Rest 2 mins between rounds
Strength:
20 Minutes to establish 1RM Front Squat
WOD: 25 Minute Cap
4 rounds for total working time of:
50 KB Swings 24/16kg
15 Thrusters 105/70#
Rest 2 mins between rounds