WOD 1/6/2014

Strength

 

Back Squat: [email protected]%, [email protected]%, [email protected]% ­ quick up and down with no pause every set, rest 90 sec.

 

WOD:

 

7 rounds for total reps of:

 

30 Seconds ME Double-unders

30 Seconds ME Power snatch 115/75#

 

Rest 1 minute between rounds.