Workout 14.4
14 minute AMRAP:
60-Calorie row
50 Toes-to-Bars
40 Wall-Ball shots, 20 / 14 lb.
30 Cleans, 135 / 95 lb.
20 Muscle-Ups
14 minute AMRAP:
60-Calorie row
50 Toes-to-Bars
40 Wall-Ball shots, 20 / 14 lb.
30 Cleans, 135 / 95 lb.
20 Muscle-Ups