Strength: 7×5 Back Squat at 75% (Rest 2 Minutes between sets)
WOD: For Reps A and C
1a) 4xME Strict Pull-Ups
1b) 4x 12 Banded Good Mornings
1c) 4xME Weighted MB Sit-Ups
-Rest 60 Seconds Between Each Station. Score for A and C is total reps.
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