WOD 7/3/2013By Nate Bacott / July 3, 2013 July 3, 2013 Strength: 7×5 Back Squat at 75% (Rest 2 Minutes between sets) WOD: For Reps A and C 1a) 4xME Strict Pull-Ups 1b) 4x 12 Banded Good Mornings 1c) 4xME Weighted MB Sit-Ups -Rest 60 Seconds Between Each Station. Score for A and C is total reps.