Summer 2017 Fringe Kids Summer Camp!

CrossFit Fringe Kids Summer Camp - CrossFit Fringe - Columbia MO

Mark Your Calendars for the Fringe Kids Summer Camp!

CrossFit Fringe is excited to announce Coach Mitch Stout and our CrossFit Kids coaching crew will be hosting a Fringe Kids Summer Camp!

About the Camp

The goal of our camp is to forge broad, general and inclusive fitness knowledge while our young athletes ages 4-9 and 10-15 while having a great time.

This year includes a packed schedule from July 24 through 28. Classes are from 9 a.m. to 1 p.m. Monday through Thursday and 2 to 6 p.m. on Friday.

What we’ll Cover

Each day, we will focus on building CrossFit skills such as weight training, gymnastics and running, in addition to yoga, mobility and a healthy diet. Campers will enjoy lessons that are designed to keep them moving, engaged, and active such as Olympic games simulations, making healthy snacks, and ways to turn every workout into a fun game!

We hope by July 28, our CrossFit Fringe campers will discover or enhance a love of fitness and wellness while simultaneously growing their abilities to work collaboratively with other athletes and coaches.

All camp activities are executed under the guidance of a CrossFit Kids certified coach and a full support staff.

Check out a sample day below!

Sample Day at Camp

9:00-9:20am Arrival / Icebreaker / Yoga   
(May include name game, RomWod)
9:20-9:30am Game
(Example: 3 Man Monkey Roll, or other easy game)
9:30-10:00am Weights / Gymnastics / Skill
(Example: Med-ball cleans / Skin-the-cats / Ladder Drills)
10:00-10:30am WOD 1
(Includes: Prep, whiteboard, skill, heats)  
10:30-10:45am Snack / Nutrition / Short Video
(Example: Smoothie King / Water vs. Gatorade / Brooke’s Road to the Games)
10:45-11:15am Small Group Talk / Competition Talk/ Service Project
(Example: Make group name / What is this competition? / Clean basement / Charity)
11:15-11:30 am Stretch / Yoga / Clean / Gym
(Example: Finish RomWod from morning / Option to clean gym for points / open gym)
11:30am-12:00pm WOD 2
(Large team WOD, for points in week-long competition)
12:00-1:00pm   Lunch / Activity
(EatFitGo caters / Watch “Every Second Counts” / Capture the flag / Talent Show)

Cost

Cost for attendance is $150 for members/$200 for non-members. A $75 deposit per child is due at the time of registration in order to secure your camper’s spot in camp. This is a non-refundable deposit unless there is an unexpected medical reason (must have written explanation from Doctor). There are no make-up days for illness during the week of camp.

To sign up, head to our official registration page. For additional questions, email info@crossfitfringe.com!

Jessica Kohler

About Jessica Kohler

Jessica is a CrossFit Level 2 Trainer and business/community consultant at CrossFit Fringe in Columbia MO. She holds a BFA in Design with an emphasis in Graphic Design/Illustration from Missouri State and an MS in Education with an emphasis in Learning Systems Design and Development from the University of Missouri. She can also be reached at info@crossfitfringe.com.