CrossFit Fringe – CrossFit

Come join Coach Libby for a CrossFit Games watch party this Friday from 6-8pm; bring any of the social foods or beverages for the fun!

A.: Back Squat (3 sets of 5 – build in weight, rest 2:30 btw sets)

Metcon (Weight)

B1. Walking deadlift; 14 alternating reps; rest 30s video:

B2. Arch body hold; 30s; rest 60s x 3 sets

Metcon (Calories)

C. Row Sprint 30s; rest 3 minutes x 5 sets