CrossFit Fringe – CrossFit
Come join Coach Libby for a CrossFit Games watch party this Friday from 6-8pm; bring any of the social foods or beverages for the fun!
A.: Back Squat (3 sets of 5 – build in weight, rest 2:30 btw sets)
B1. Walking deadlift; 14 alternating reps; rest 30s video:
B2. Arch body hold; 30s; rest 60s x 3 sets
C. Row Sprint 30s; rest 3 minutes x 5 sets