CrossFit Fringe – CrossFit
A.: Snatch Pull (1.1.1.1 x 4 sets )
Rest 5 secs between pulls
Rest 2 mins after each set
+5% up from last week
B.: Deadlift (1 rep every 30s for 5 min @ 80-85%)
C.: Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
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