CrossFit Fringe – CrossFit
A. : Back Squat (1.1.1 x 3 )
30 sec rest between reps
3 mins rest after each set
Increase 5-10# from singles performed last week
B.: RDL’s (4-6 reps @3030; rest 90s x 4)
C.: Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP
20 KB (35/25) Front rack alternating step ups on 24”/20” box
Mandatory 30s rest after each set of 20 – Keep intensity high vs sustainable