CrossFit Fringe – CrossFit
A.: Back Squat (A. Back Squat: 8 reps; rest 2:30 x 4 sets)
B1.: Glute Bridge (Glute Bridge @20×1; 8 reps; rest 30s)
B2.: Arch body hold (Arch body hold; 30s hold; rest 90s x 3 sets)
C.: Metcon (Time)
60s Row @ 85%
16 American KBS 2pd/1.5pd
Rest 90s x 4 sets